I have been out for quite long time!
I really was busy, leaving alone is not easy task, alhamdulilah!
Brother Nadir, thank you for your links that you have attached here! But, there some excercices that must be done when you are home and time as well. the only technique I could perform is the breathing, I really have a busy week, I work even on saterday.
But that is the aim! Since it is all about changing our life style, as one of the brother here said!
You were right about those day when the exitements come as huge waves!
It was tough the ultimate days!
I was thinking about changing a little bit the subject, and get to know each other?
What are you doing for living? students, employees?…